| # | URL | title | # Images | Priority | Last Modified |
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| 2 | https://www.hailinkj.cn/news/41.html | 蛙泳脚蹼选购全攻略 如何选择适合自己的蛙泳脚蹼 | https://www.hailinkj.cn/uploads/images/20250721/wa-yong-jiao-pu-xuan-gou-quan-gong-lyue-ru-he-xuan-ze-shi-he-zi-ji-de-wa-yong-jiao-pu.webp | 50% | 2025-07-21 12:49:47 |
| 3 | https://www.hailinkj.cn/works/40.html | 蛙泳比赛中的节奏掌控与技巧应用分析如何提高比赛成绩 | https://www.hailinkj.cn/uploads/images/20250721/wa-yong-bi-sai-zhong-de-jie-zou-zhang-kong-yu-ji-qiao-ying-yong-fen-xi-ru-he-ti-gao-bi-sai-cheng-ji.webp | 50% | 2025-07-21 10:48:36 |
| 4 | https://www.hailinkj.cn/works/39.html | 蛙泳换尾技巧详解及提高转身速度的训练方法 | https://www.hailinkj.cn/uploads/images/20250720/wa-yong-huan-wei-ji-qiao-xiang-jie-ji-ti-gao-zhuan-shen-su-du-de-xun-lian-fang-fa.webp | 50% | 2025-07-20 10:45:53 |
| 5 | https://www.hailinkj.cn/news/38.html | 蛙泳技巧全方位解析从俯视角度解读如何提高泳姿流畅性与速度 | https://www.hailinkj.cn/uploads/images/20250719/wa-yong-ji-qiao-quan-fang-wei-jie-xi-cong-fu-shi-jiao-du-jie-du-ru-he-ti-gao-yong-zi-liu-chang-xing-yu-su-du.webp | 50% | 2025-07-19 02:24:33 |
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| 7 | https://www.hailinkj.cn/news/36.html | 蛙泳专业运动员训练技巧与提高游泳成绩的核心要素分析 | https://www.hailinkj.cn/uploads/images/20250717/wa-yong-zhuan-ye-yun-dong-yuan-xun-lian-ji-qiao-yu-ti-gao-you-yong-cheng-ji-de-he-xin-yao-su-fen-xi.webp | 50% | 2025-07-17 04:05:23 |
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| 16 | https://www.hailinkj.cn/works/27.html | 短跑比赛中髋部动作要领及其对提升速度的关键作用分析 | https://www.hailinkj.cn/uploads/images/20250708/duan-pao-bi-sai-zhong-kuan-bu-dong-zuo-yao-ling-ji-qi-dui-ti-sheng-su-du-de-guan-jian-zuo-yong-fen-xi.webp | 50% | 2025-07-08 02:07:36 |
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